YOGA 2024
Find me at Live Yoga Studio in White Rock, BC.
Live Yoga Studio
15186 Buena Vista Ave
White Rock BC
778-545-9918
Our classes can be accessed via Live Yoga's website
(link on bottom of this page).
Also check out our unique $20/ month library of 300+ classes accessed online
from anywhere!
Sundays
Hips & Back
10:30-11:45am
Join in Studio or from home through Livestream.
$20 + tax
(class passes available for lower rate)
Yoga to stretch and strengthen with focus on hips and back.
All levels welcome and a great intro to Yoga.
Mondays
Gentle Yoga & Nidra
7:00- 8:15pm
Join in Studio or from home through Livestream.
$20 + tax
(class passes available for lower rate)
This guided relaxation class begins with gentle yoga postures then transitions to Yoga Nidra to support balance between the sympathetic and parasympathetic nervous systems. Yoga Nidra is often referred to as Yoga Sleep - think of it as the ultimate Savasana to rest, relax and restore.
Prenatal Yoga Series is IN PERSON and online
My full Prenatal Series - accessible via Live Yoga Studio.
This 8 week series is gentle and appropriate for all stages of pregnancy and all birth plans.
It includes 6 month access to the series, resources and several LIVE group sessions with me.
Link at top right of this page.
We are also thrilled to be offering IN PERSON Prenatal Yoga sessions that are live-streamed for those who would prefer to join from home. Please see Live Yoga Studios registered series page via the link below for more info & pricing.
Please do not hesitate to reach out to me with questions or to connect.
Hips & Back
10:30-11:45am
Join in Studio or from home through Livestream.
$20 + tax
(class passes available for lower rate)
Yoga to stretch and strengthen with focus on hips and back.
All levels welcome and a great intro to Yoga.
Mondays
Gentle Yoga & Nidra
7:00- 8:15pm
Join in Studio or from home through Livestream.
$20 + tax
(class passes available for lower rate)
This guided relaxation class begins with gentle yoga postures then transitions to Yoga Nidra to support balance between the sympathetic and parasympathetic nervous systems. Yoga Nidra is often referred to as Yoga Sleep - think of it as the ultimate Savasana to rest, relax and restore.
Prenatal Yoga Series is IN PERSON and online
My full Prenatal Series - accessible via Live Yoga Studio.
This 8 week series is gentle and appropriate for all stages of pregnancy and all birth plans.
It includes 6 month access to the series, resources and several LIVE group sessions with me.
Link at top right of this page.
We are also thrilled to be offering IN PERSON Prenatal Yoga sessions that are live-streamed for those who would prefer to join from home. Please see Live Yoga Studios registered series page via the link below for more info & pricing.
Please do not hesitate to reach out to me with questions or to connect.