-Registered Canadian Yoga Alliance Yoga Instructor (CYA 200H)
-Mindful Rest Yoga Nidra Level 1 Facilitator
-Paddle Canada Certified Stand Up Paddleboard Instructor
-Stand Up Paddlebaord Yoga Instructor
-Prenatal Yoga Instructor (60H)
-Pre and Postnatal Fitness Specialist
-Wilderness First Aid & CPR C
I am a Kripalu Yoga Instructor with additional trainings in Pre/Postnatal Fitness. I also facilitate Yoga Nidra and am a Certified Paddle Canada Stand Up Paddleboard Instructor. Prior to Yoga, I worked in Education for 11 years and always found Yoga my go-to for stress release.
My classes tend to focus on breathing techniques, meditation, gentle postures and restorative poses. I care about people and my approach is playful, supportive and encouraging.
I live in White Rock, BC and spend lots of time with my two children. When not teaching I can usually be found with my family on or in the beautiful coastal waters of BC.
Teaching enviroment experience includes: 10+ years in Public Recreation Centres, Private Studios, Group Homes, Corprate Employee Wellness, Private 1:1, Elementry & High Schools, Coastal and Local Paddling and Indoor Pools, Online Live and recorded classes.