Private Rates and Booking info.
Rates
Yoga
All rates subject to additional booking fee if in Studio or outside the White Rock/South Surrey Area.
Please contact me for details.
Private (1:1)
Initial Consult & Session 90- minutes $ 100
60 minute session $80
Private Yoga Sessions provide an opportunity to take your practice to a deeper level. Sessions are collaboratively designed to meet your individual needs, and include a focus on safe alignment, postures, and breathing techniques.
Private Pre -natal Yoga (1:1)
Initial Consult & Session 90- minutes $100
60 minute session $80
Sessions designed specifically for pregnancy. Practice gentle poses, breathing and relaxation to help soothe the body and mind, relieve aches and pains, and connect to your body and your baby. Yoga practice can be extremely helpful in preparing your body and mind for labour as well as keeping you comfortable and relaxed throughout your pregnancy.
Semi-Private (2-3 people)
75 minute session $100
Semi-Private Yoga Sessions provide opportunities similar to private sessions, but shared with friends or family.
Corporate Yoga
75 minute session $100
Research shows that employees that engage in movement, meditation and breath practices during their working day report greater satisfaction in their work, an increased sense of well-being in their everyday life, as well as a reduced need for work related time off, such as sick time and medical leaves. Yoga & Meditation can be considered as excellent pre-habilitation services, saving workplaces money, time, and energy.
Standup Paddleboarding
Intro, Advanced, Coastal Touring, Social Paddles and Sup Yoga.
All Sup Instruction is booked through Stand Up Paddle Vancouver.
Please contact me for more details.